1: Start your day with a cup of green tea to reduce inflammation and boost metabolism.

2: Whip up a quick omelette with spinach and feta cheese for a protein-packed breakfast.

3: Blend together a smoothie with pineapple, ginger, and turmeric for anti-inflammatory benefits.

4: Toast a slice of whole grain bread and top it with avocado and smoked salmon for a nutritious start.

5: Make a batch of overnight oats with chia seeds and berries for a quick grab-and-go breakfast.

6: Bake a batch of mini egg muffins with veggies and herbs for a protein-rich morning meal.

7: Mix together Greek yogurt, honey, and walnuts for a creamy and satisfying breakfast parfait.

8: Spread almond butter on a rice cake and sprinkle with cinnamon for a tasty anti-inflammatory snack.

9: Enjoy a bowl of quinoa porridge with almond milk, berries, and a drizzle of honey for a filling breakfast option.