1: Start your day with a nutritious Mediterranean diet breakfast that's quick and easy to make at 7 o'clock.

2: Greek yogurt topped with granola and fresh fruit is a delicious and satisfying morning meal option.

3: A Mediterranean-style avocado toast is a great way to fuel your body and boost your energy levels.

4: Enjoy a bowl of overnight oats with chopped nuts and honey for a healthy and convenient breakfast choice.

5: Try a veggie-packed omelette with feta cheese for a protein-rich morning meal that's full of flavor.

6: Mediterranean diet smoothie made with spinach, banana, and almond milk is a refreshing and nutrient-packed option.

7: Whole grain toast with hummus, cucumbers, and cherry tomatoes is a simple and tasty breakfast choice.

8: Warm up with a bowl of Mediterranean-style quinoa porridge topped with nuts and dried fruit at 7 o'clock.

9: These 7 o'clock morning Mediterranean diet breakfasts are perfect for busy people looking to start their day on the right foot.