1: Discover the top 5 gut-friendly foods recommended by scientists.

2: Yogurt, a probiotic-rich food, supports gut health.

3: Bananas are rich in fiber, promoting digestive health.

4: Kimchi, a fermented cabbage, aids in gut bacteria balance.

5: Oats contain beta-glucans that support gut health.

6: Broccoli is packed with fiber and antioxidants for gut health.

7: Almonds are a good source of prebiotics for gut health.

8: Kefir, a fermented milk drink, supports a healthy gut.

9: Incorporate these 5 gut-friendly foods into your diet for optimal digestive health.


Scientists have identified 5 of the healthiest foods for your gut