1: Start your day with a fiber-rich Mediterranean diet breakfast. Try delicious anti-inflammatory recipes to kickstart your morning!

2: 1. Avocado Toast: Top whole grain toast with mashed avocado, olive oil, and a sprinkle of turmeric for added anti-inflammatory benefits.

3: 2. Greek Yogurt Parfait: Layer Greek yogurt with berries, nuts, and honey for a protein-packed and fiber-rich breakfast that fights inflammation.

4: 3. Chia Seed Pudding: Mix chia seeds with almond milk, honey, and cinnamon for a creamy and filling breakfast loaded with fiber and omega-3s.

5: 4. Quinoa Breakfast Bowl: Cook quinoa in coconut milk and top with fresh fruit, nuts, and a drizzle of honey for a nutritious and anti-inflammatory meal.

6: 5. Spinach and Feta Omelette: Whip up an omelette with spinach, feta cheese, and cherry tomatoes for a satisfying breakfast that's rich in antioxidants.

7: 6. Smoked Salmon Toast: Spread whole grain toast with cream cheese, smoked salmon, capers, and dill for a protein-packed breakfast that fights inflammation.

8: 7. Berry Smoothie Bowl: Blend mixed berries with Greek yogurt and spinach, then top with granola and coconut flakes for a fiber-rich and anti-inflammatory breakfast.

9: 8. Sweet Potato Breakfast Hash: Sauté sweet potatoes, bell peppers, onions, and turkey sausage for a hearty and fiber-rich morning meal that fights inflammation.