1: Enjoy a handful of raw nuts for a quick and satisfying Mediterranean diet snack.

2: Chop up some fresh veggies and dip them in hummus for a nutritious snack option.

3: Indulge in a small serving of olives and whole-grain crackers for a Mediterranean-inspired snack.

4: Whip up a Greek yogurt parfait with honey and berries for a sweet and healthy snack.

5: Savor a piece of feta cheese with whole-grain pita bread for a tasty Mediterranean snack.

6: Try a medley of dried fruits and mixed nuts for a convenient and nutrient-rich snack.

7: Blend up a smoothie with spinach, banana, and Greek yogurt for a refreshing snack.

8: Top whole-grain toast with sliced tomatoes and feta cheese for a simple Mediterranean snack.

9: Roast chickpeas with olive oil and spices for a crunchy and flavorful Mediterranean snack option.