1: Introduce 20-minute Mediterranean diet recipes for kids. Quick, delicious meals they'll love.

2: Greek Chicken Pita Pockets - A simple, healthy lunch option packed with flavor and nutrients.

3: Mediterranean Veggie Quesadillas - Easy to make and perfect for on-the-go snacking.

4: Sizzling Shrimp and Veggie Skewers - Kid-friendly and ready in just 20 minutes.

5: Colorful Couscous Salad - A tasty and nutritious side dish that kids will enjoy.

6: Lemon Garlic Pasta with Spinach - A quick and satisfying meal for busy weeknights.

7: Chickpea and Vegetable Stir-Fry - A simple and delicious way to add more veggies to your child's diet.

8: Mediterranean Tuna Salad Wraps - Portable and tasty, perfect for school lunches or picnics.

9: Banana Berry Smoothie Bowls - A quick and healthy breakfast option that kids can customize with their favorite toppings.