1: "Salmon: Rich in vitamin D, this fatty fish is a delicious and healthy choice for boosting your daily intake."

2: "Egg yolks: A simple and versatile way to add vitamin D to your diet, eggs are a nutritious option for any meal."

3: "Mushrooms: Certain types of mushrooms are exposed to ultraviolet light to increase their vitamin D content."

4: "Fortified dairy: Milk, yogurt, and cheese are often fortified with vitamin D to help meet your daily needs."

5: "Sardines: These small fish are packed with vitamin D, making them a great addition to salads or pasta dishes."

6: "Tuna: Another seafood option high in vitamin D, canned tuna is convenient for quick and easy meals."

7: "Fortified orange juice: Look for brands that add vitamin D to their orange juice for an extra nutrient boost."

8: "Pork chops: Lean cuts of pork are a good source of vitamin D, perfect for a protein-packed meal."

9: "Beef liver: A lesser-known source of vitamin D, beef liver is a nutrient-dense option for adding to your diet."