1: Start your day with a Greek yogurt parfait topped with nuts and berries for a magnesium-rich breakfast option.

2: Enjoy a spinach and feta omelette for a delicious Mediterranean breakfast that is packed with magnesium.

3: Whip up a batch of whole grain pancakes served with sliced bananas and a drizzle of honey for a tasty morning meal.

4: Try a Mediterranean-style avocado toast with a sprinkle of sunflower seeds for a nutrient-dense breakfast choice.

5: Indulge in a bowl of quinoa porridge topped with dried fruits and almonds to kickstart your day with magnesium.

6: Bake a batch of almond flour muffins with lemon zest for a gluten-free and magnesium-rich breakfast treat.

7: Blend up a green smoothie with spinach, kiwi, and chia seeds for a refreshing and magnesium-packed breakfast option.

8: Savor a Mediterranean-style chia seed pudding with sliced peaches and pistachios for a nutrient-dense breakfast.

9: Feast on a Mediterranean veggie and goat cheese frittata for a hearty and magnesium-rich breakfast that will keep you full until lunch.