1: 1. Mountain Pose 2. Plank Pose

2: 3. Chair Pose 4. Warrior II Pose

3: 5. High Lunge Pose 6. Boat Pose

4: 7. Side Plank 8. Upward Plank Pose

5: 9. Crow Pose

6: 10. Downward Dog Pose 11. Seated Forward Bend

7: 12. Garland Pose 13. Half Moon Pose

8: 14. Firefly Pose 15. Revolved Side Angle Pose

9: 16. Dolphin Plank Pose 17. Extended Triangle Pose