1: Start your day with these 5 best FiveMin anti-inflammatory breakfast swaps for a Mediterranean diet rich in iron.

2: Swap sugary cereals for a nutrient-packed smoothie bowl with spinach, berries, and chia seeds.

3: Try whole grain toast topped with avocado, smoked salmon, and a sprinkle of hemp seeds for a filling breakfast.

4: Whip up a quick omelette with tomatoes, spinach, and feta cheese for a protein-packed start to your day.

5: Make a batch of overnight oats with cinnamon, walnuts, and apples for a delicious and nutritious breakfast option.

6: Grab a Greek yogurt cup with granola, honey, and mixed nuts for a convenient on-the-go breakfast.

7: Opt for a breakfast wrap filled with scrambled eggs, black beans, avocado, and salsa for a satisfying meal.

8: Indulge in a simple yet flavorful bowl of quinoa topped with roasted vegetables and a drizzle of balsamic glaze.

9: Pair your breakfast with a cup of green tea or freshly squeezed orange juice for an added antioxidant boost.