1: Indulge in delicious Mediterranean dishes like Greek yogurt with honey for a better night's sleep.

2: Savor a warm bowl of lentil soup, a Mediterranean favorite known for its sleep-inducing properties.

3: Try grilled sardines seasoned with herbs like oregano and thyme to promote restful sleep.

4: Experience the calming effects of a cup of chamomile tea, a Mediterranean remedy for insomnia.

5: Opt for a light and refreshing Greek salad with feta cheese and olives to aid in better sleep.

6: Treat yourself to a serving of roasted red peppers stuffed with quinoa for a peaceful night's rest.

7: Enjoy a handful of almonds, a Mediterranean snack packed with magnesium to help regulate sleep.

8: Relish a bowl of whole grain couscous with chickpeas and veggies for a satisfying and sleep-inducing meal.

9: End your day with a slice of fig and walnut bread, a Mediterranean treat that can promote better sleep.