1: Start your day with a gentle neck stretch to release tension and improve flexibility.

2: Next, try a standing side stretch to elongate the spine and open up the side body.

3: Finish with a seated spinal twist to improve mobility and energize the body.

4: These morning stretches are perfect for a flexible and energized start to your day.

5: Incorporate these stretches into your daily routine for improved flexibility and energy levels.

6: Stretching in the morning can help relieve muscle tension and improve circulation.

7: Make sure to hold each stretch for 20-30 seconds for maximum benefits.

8: Remember to breathe deeply and relax into each stretch for best results.

9: Start your day off right with these 3 morning stretches for a flexible and energized day.