1: Start your day with a quick and healthy breakfast with these three Mediterranean diet recipes that are perfect for busy women on the go.

2: Whip up a smoothie bowl with Greek yogurt, berries, and nuts for a protein-packed breakfast that will keep you full and energized all morning.

3: Make a Mediterranean-inspired avocado toast with whole grain bread, mashed avocado, cherry tomatoes, feta cheese, and a drizzle of olive oil for a satisfying meal.

4: Prepare a hearty vegetable frittata with spinach, tomatoes, bell peppers, and feta cheese for a nutritious breakfast that can be made ahead of time for busy mornings.

5: Enjoy a refreshing Greek yogurt parfait with granola, honey, and fresh fruit for a sweet and satisfying breakfast that is easy to take on the go.

6: Try a quick and easy avocado and egg breakfast sandwich with whole grain bread, mashed avocado, a fried egg, and a sprinkle of feta cheese for a delicious morning meal.

7: Make a Mediterranean-inspired chia pudding with almond milk, chia seeds, honey, and fresh berries for a tasty and nutritious breakfast that can be made in advance.

8: Whip up a batch of Greek yogurt pancakes with whole wheat flour, Greek yogurt, eggs, and vanilla extract for a protein-packed breakfast that can be frozen and reheated on busy mornings.

9: Start your day with one of these delicious 15-minute Mediterranean diet breakfast ideas to fuel your body and mind for a productive day ahead.