1: "Butter can raise cholesterol levels. Replace it with heart-healthy options like avocado or olive oil."

2: "Processed meats like bacon and sausage are high in cholesterol and should be limited in your diet."

3: "Full-fat dairy products like cheese and cream can also raise cholesterol levels."

4: "Fried and fast foods are typically high in unhealthy fats that can increase cholesterol."

5: "Trans fats found in packaged snacks and baked goods are known to raise bad cholesterol levels."

6: "Pastries and desserts like cookies and doughnuts should be enjoyed in moderation to keep cholesterol in check."

7: "Coconut oil is high in saturated fats and can raise cholesterol. Opt for healthier oils like canola or sunflower."

8: "Certain shellfish like shrimp and lobster can be high in cholesterol. Enjoy in moderation."

9: "Sugary drinks like soda and sweetened teas can contribute to high cholesterol levels. Drink water or herbal tea instead."