1: Start your child's day with nutritious Mediterranean diet breakfasts like Greek yogurt parfaits with honey and fresh fruit.

2: Whip up a quick omelette with feta cheese and spinach to give your kids a protein-packed meal that will keep them energized.

3: Mediterranean diet breakfasts can be as simple as whole grain toast topped with avocado and cherry tomatoes for a healthy start.

4: Kids will love homemade granola with nuts and dried fruit, a delicious and filling option that is packed with nutrients.

5: For a sweet treat that's still healthy, try making mini pancakes with whole wheat flour and served with a side of berries.

6: Quick and easy smoothie bowls with Greek yogurt, honey, and mixed berries are sure to be a hit with your energetic kids.

7: Mix things up with whole grain breakfast burritos filled with scrambled eggs, black beans, and fresh salsa for a savory twist.

8: Mediterranean diet breakfasts can also include savory vegetable frittatas loaded with zucchini, peppers, and feta cheese for a flavorful start.

9: Keep mornings stress-free with overnight oats made with rolled oats, almond milk, and chia seeds for a no-fuss, nutritious meal option.